![]() ![]() Sail over to our recipe pages for other delicious sources of inspiration. Shrimp nutrition Here’s an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp ( 1 ): Calories: 84.2 Protein: 20.4 g Iron: 0. A 100 gram serving provides about 100 calories, less than 1 gram of fat, less than 1 gram of carbohydrate and 24 grams of protein (48 DV). Whether as an elegant appetizer, over a bed of greens, or in sautés, Aqua Star shrimp makes it easy to enjoy healthy meals. Shrimp is one of the leanest protein foods. They’re also low in saturated fat and carbohydrates.įor a delicious dose of premium quality protein and other healthy nutrients, savor our shrimp in endless preparations and varieties. Aqua Star shrimp are nutrient dense, and an excellent source of selenium and vitamin B12. The USDA 2015-2020 Dietary Guidelines for Americans recommends two servings of seafood per week for a 2,000 calorie-per-day diet. With our endless varieties of shrimp preparations, it’s never been so easy to enjoy tasty, healthy meals. The USDA recommends consuming eight ounces of seafood per week. Calories 256 kcal Carbohydrates 12 g Protein 24 g Fat 11 g Saturated Fat 2 g Polyunsaturated Fat 6 g Monounsaturated Fat 2 g Trans Fat 0. The Worst Anything with the words crispy or fried in it is likely to be high in fat and calories. Other good options include the spring rolls, at 100 calories each, and the shrimp with lobster sauce, at a cost of 400 calories. Endlessly versatile, you’ll never have to eat the same shrimp dish twice. Shrimp I am okay with using smaller (cheaper) shrimp in many dishes, but this one benefits from using bigger. Shrimp, cooked from fresh (3 ounce) contains 0.2g total carbs, 0.2g net carbs, 0.2g fat, 20.4g protein, and 84 calories. Wonton soup, for example, contains only 100 calories and 1g of fat per serving. Our deliciously pure, nutrient-rich shrimp are the perfect source of healthy protein. So enjoy a smarter eating experience with fat free, carb free, protein rich Aqua Star shrimp. LC Low Calorie < 500 available G-S Gluten-sensitive 2,000 calories a day is used for general nutrition advice. Besides, 14 calories are present in 1 jumbo shrimp (the type of shrimp served in cocktail of shrimp) and a tsp. 3 Those are commonly referred to as good fats. It also contains high amounts of monounsaturated and polyunsaturated fats. These foods, and seafood in general, is lower in calories than meat. It’s saturated fat that raises the cholesterol in your bloodstream. Around 7 calories are present in 1 medium size shrimp, which implies that less than 85 calories are present in a dozen shrimpapproximately 15 calories less than that in 3 ounces of chicken breast. Shellfish includes crustaceans, like shrimp and crab, and mollusks, like clams, oysters, and scallops. SHRIMP HEALTH & NUTRITION Aqua Star shrimp is naturally free of fat, and most importantly, free of saturated fat. ![]()
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